Wapadrand, Pretoria-East
Empowering women through strength.
A women-only gym in Pretoria East for small-group strength classes & 1-on-1 personal training. 40–60 min sessions — with a safe play area so the kids can come too.
- ✦ Women-only
- ✦ Small groups
- ✦ 40–60 min
- ✦ Kids' play area
- ✦ Free first class
Meet your coach
Hi, I'm Simone.
A short, warm intro — why I started a women-only studio, my coaching philosophy, and the welcoming space I've built.
Read my story →Find your fit
Ways to train
Three ways to get strong with us — pick what suits you, or mix and match.
Small-group strength
Coached strength classes in a supportive, women-only group.
1-on-1 personal training
Fully tailored sessions, just you and Simone.
Mom & child friendly
Train while the little ones play safely nearby.
No babysitter needed
Bring the kids — there's a safe play area.
Train knowing the little ones are playing safely nearby. Built for busy moms who refuse to put their strength on hold.
Artist's impressionPackages & pricing
Small-group or private — two or three sessions a week, built around your goals.
Twice Gold
2 sessions / week
Train twice a week in a small group of 2–3 women, with guided sessions focused on strength, consistency and shared motivation.
Enquire for pricing
EnquireThrice Gold
3 sessions / week
Three weekly sessions in a group of 2–3 women, designed to build strength faster with more structure and accountability.
Enquire for pricing
EnquireElite
2 private sessions / week
Two private one-on-one sessions per week, tailored completely to your goals and led by your certified personal trainer.
Enquire for pricing
EnquirePlatinum
3 private sessions / week
Our highest level of support: three weekly one-on-one sessions and a fully customised training plan built just for you.
Enquire for pricing
EnquirePrefer to just try one class? A casual drop-in is available too — see all packages.
What members say
Loved by Pretoria East women
“A total win for everyone — but a lifesaver for busy working moms who need a supportive space and a structured program to fit their workout into the hour. Kids are welcome. It feels like friends hanging out, yet it's so well-structured it feels like high-end personal training. Simone is absolutely amazing!”
“Simone gives expert personal attention. Going to her gym has changed my life and I look forward to our sessions. Pumping iron in a relaxed, safe, non-judgmental gym especially for women is priceless — 10 out of 10!”
“Huge thanks to an awesome trainer and an even better friend. Your energy, expertise and support made all the difference — effective sessions filled with meaningful conversation, real connection and laughs. A comfortable, safe space for everyone. I can't wait for the next session!”
For gym instructors
Train Sync Pro
One-line description of Simone's app for gym instructors. (Client to supply final copy.)
Come train with us
📍 Wapadrand, Pretoria-East
📞 078 385 2894
✉️ sheliftsstudio@outlook.com