Hi, I'm Simone.
Empowering women through strength — in a space built just for you.
My story
From rebuilding my own strength
I'm Simone Jooste — a certified personal trainer and the founder of She Lifts Studio. As a mom myself, I know exactly what it feels like to start from the ground up.
After my pregnancy I struggled with knee pain, weakness, and feeling disconnected from my body. I had to rebuild my strength step by step — slowly, patiently, and with intention.
That journey is exactly why She Lifts Studio exists: a place where women, especially moms, can take back their strength, move without pain, and feel proud of every bit of progress — no matter where they're starting from.
Why women-only
A space where you belong
I started She Lifts because I saw how intimidating and overwhelming traditional gyms can be, especially for women. I wanted to create a safe, private space where women feel supported, seen and empowered — never judged. Personal training changed my life, and now I'm passionate about helping other women build strength, confidence and healthy habits in an environment designed just for them.
What makes us different
Private, personal, judgement-free
She Lifts Studio is a private, commercial-grade gym built inside a transformed garage space — a safe, motivating environment without the crowds or intimidation of a public gym. We welcome women of all ages and fitness levels, whether you're just starting out or have years of experience. Every client receives a customised training programme designed by a certified personal trainer, tailored to your goals, your body and your lifestyle, with a focus on individual attention, proper form and long-term progression.
Our mission is simple: to help women feel confident, capable and empowered to lift, move and thrive — at their own pace, in their own way.
Good to know
Frequently asked questions
Do I need any fitness experience to start?+
Not at all. We welcome women of all ages and fitness levels — from complete beginners to experienced lifters. Every programme is customised to your goals, your body and your pace.
Can I bring my kids?+
Yes! Our Mom & Child classes include a safe play area, so your little ones can play nearby while you train — no need to choose between your kids and your workout.
Is the studio really women-only?+
Yes. She Lifts Studio is a private, women-only space designed to feel safe, supportive and judgement-free — never intimidating.
Where are you located?+
We're in Wapadrand Security Village, Pretoria East — 31 Langwa Crescent, Pretoria.
What are your opening hours?+
Monday to Friday, 6:00 am – 4:00 pm, and Saturday 6:00 am – 1:00 pm.
How long are sessions?+
Sessions run 40–60 minutes — focused, effective training that fits a busy schedule.
How do I get started?+
Your first class is free. Message us on WhatsApp to book your trial, and see the Packages page for current pricing.
Come train with us
31 Langwa Crescent, Wapadrand Security Village, Pretoria · Mon–Fri 6am–4pm, Sat 6am–1pm. New here? Your first class is free.